One of the most reliable wellness site, Diyetkolik.com, a special interactive platform that brings together expert dieticians and exercise specialists with users who prefer a healthy and fit life, advise you to consume healthy foods at snack, which is important for lose weight or maintain your current weight
Dietitian of Diyetkolik.com, Sena Tuvanç shared some favorite healthy foods at snack. Desk jobs may contribute to weight gain and obesity because of their sedentary nature. However, preventing weight gain is as simple as eating a healthy and balanced diet and getting enough exercise. Snacks are an integral part of a healthy diet; they help keep hunger at bay between meals. Don’t snack on chips, candy or other junk foods; instead, choose foods that are low-calorie and filling. Opt for non-perishable snacks to stash in your desk or briefcase to help you fight the urge to head to the vending machine. Whether fresh or dried, fruit is an excellent office snack. It’s naturally sweet, so it can help you fight off candy cravings. Apples, oranges and bananas are examples of fresh fruits that will keep well on your desk. Whole-grain crackers are an excellent choice for those crunchy snack cravings. The fiber in them will help keep you full, too. While keeping milk at your desk isn’t practical, dry cereal is fun to snack on. Choose a whole-grain cereal without added sweeteners to keep your snacks healthful. Plain, unsalted nuts keep well stashed in your desk drawer. Choose your favorite variety; peanuts, walnuts, almonds, cashews, pistachios, pecans and macadamia nuts are examples of healthful choices. Limit your servings, as calories add up quickly when you’re snacking on nuts. Cooking fresh fish isn’t practical at a desk job, but canned tuna, packed in water, is a quick and easy snack to keep at your desk. You’ll need a can opener, fork and something to add flavor. A couple rice cakes will satisfy a crunchy snack craving, giving you something to turn to instead of chips. Don’t choose sweetened or salted rice cakes, though; purchase plain brown rice cakes for the healthiest snack.